Welcome to the world of NAD supplements! If you're looking for a way to give your body and mind a boost, you've come to the right place. NAD, or nicotinamide adenine dinucleotide, is a naturally occurring molecule that plays a key role in cellular health and proper cell function.
Research has shown that increasing NAD levels can offer a range of benefits, from improved energy levels and brain function to reduced inflammation and better cardiovascular health.
In this article, we'll be diving into the exciting world of NAD supplements. We'll explore the different types of supplements available, discuss the benefits and potential side effects, and help you make an informed decision about which supplement is right for you.
Whether you're a seasoned pro looking for a new addition to your health and wellness routine or a newcomer just starting to learn about the benefits of NAD supplements, this article is the perfect resource.
So grab a cup of coffee, get comfortable, and let's get started!
Here are our Top Picks, which we hope you will enjoy reading about. Each product on this list has been hand-picked by an editor. All opinions on this post are our own. Moreover, we wanted to inform you that - Dapper Digests may receive a share from sales from links on this blog if you decide to purchase anything (It's how we remain in business). We edit all of our reviews to make them easy to read and concise so that you Never Miss Another Great Find Again!
How We Selected The Best NAD Supplements
If you have been diagnosed with a vitamin or mineral deficiency, taking a NAD (Nicotinamide Adenine Dinucleotide) supplement can help make up for any shortfall.
So step right up folks, for the ultimate NAD supplement showdown! We've scoured the land of supplements, and rounded up the crème de la crème, to bring you the top picks.
Whether you're searching for a boost of energy, a better night's sleep, or a healthy dose of brain and heart TLC, we've got you covered.
So sit back, relax, and let us do the heavy lifting as we help you find your perfect NAD match!
Orgabay Liposomal NAD+
Best High Absorption, Boost NAD+, Nicotinamide Riboside Alternative For Cellular Energy
Why We Suggest It
Ladies and gentlemen, hold on to your hats, because the Orgabay Liposomal NAD+ supplement is about to blow your mind! This high-quality product packs a punch with 500 mg of third-party tested liposomal NAD+.
It's like a supercharged energy drink for your cells, providing a much-needed boost and protection against aging. And the best part? The unique manufacturing process keeps NAD+ levels stable for up to 48 hours after consumption, giving you a sustained energy boost.
Talk about a game changer! Plus, with250 mg TMG per softgel, this supplement is like a one-two punch, supporting cellular health and cellular repair while boosting mitochondrial function.
Get ready to feel the power of Orgabay Liposomal NAD+!
Learn More About It
Are you tired of side effects holding you back from reaching your cellular health goals? Well, say goodbye to those tired, sluggish feelings and hello to the Orgabay Liposomal NAD+ supplement!
This liposomal form packs a punch with its potency, and has fewer side effects compared to other types of supplements like NMN or Nicotinamide Riboside.
So, if you're looking for a way to boost your cellular health without feeling like you've run a marathon, this is definitely worth considering.
Get ready to feel like a superhero, without superhero fatigue!
MARIPOLIO Liposomal NAD+
Best For Highest NAD Pontecy, Max Absorption, Pure NAD For Energy & Metabolism
Why We Suggest It
Are you ready for a high-quality supplement showdown? Today we bring to you the Liposomal NAD+ supplement, a powerhouse of 1000 mg of liposomal nicotinamide adenine dinucleotide (NAD+).
This vital coenzyme supports your body's everyday functions, healthy aging process, heart health, and brain function. Think of it as a daily dose of superhero juice for your body!
With a hearty serving of NAD+, this supplement is sure to help you boost your levels for optimal brain health and well-being. And the cherry on top?
The use of phosphatidylcholine as the main ingredient to create liposomes, ensuring maximum absorption of the entire NAD+.
So, get ready to give your body the support it deserves with Liposomal NAD+!
Learn More About It
Are you feeling sluggish, or just ready to take your health and well-being to the next level? Then it's time to get on the Liposomal NAD+ train!
This high-quality supplement is perfect for those who want to rev up their energy levels, support a healthy aging process, enhance heart health and brain function, or maintain peak mental performance.
In other words, it's like a personal cheerleader for your body. We highly recommend this product to anyone looking to boost their overall health and wellness.
So, grab your ticket to health and wellness and hop aboard the Liposomal NAD+ Express.
Why We Suggest It
The High Performance Nutrition product line has arrived, and it's packed with premium quality dietary supplements, designed to help you achieve your goals. We had the pleasure of trying out their latest addition, NAD3, and let us tell you, it was love at first dose.
The NAD family, also known as Nicotinamide Adenine Dinucleotide, is a key player in maintaining cellular health and function. Studies suggest that a deficiency in this important molecule can lead to age-related diseases such as cancer, heart disease, and cognitive decline.
But have no fear, the HPN product line is here with a variety of high-quality supplements, including a pre-workout shake, protein bars, and a recovery drink, to keep you at the top of your game.
Get ready to take your health and wellness to the next level with High Performance Nutrition!
Learn More About It
If you're looking for a brand that not only cares about your health, but also about the health of the planet, then look no further than HPN. These folks are the real deal when it comes to sustainable business practices.
Their commitment to sustainability is evident in everything they do, from their certifications from the National Sanitation Foundation (NSF) ensuring their products are made with cGMP standards, to using recycled paper for packaging, to utilizing sustainable wood sources in their manufacturing process.
Simply put, HPN is raising the bar for sustainability in the health and wellness industry.
So, not only will you be boosting your own health with their products, but you can also feel good knowing you're supporting a brand that cares about the world we live in.
Caenciennes Liposomal NAD+
Best True NAD+ not Precursor, Superior Absorption, Boost NAD+ For Cellular Energy Metabolism & Healthy Aging
Why We Suggest It
We bring to you the crown jewel of NAD+ supplements: Liposomal NAD+! This powerful potion packs a punch with 500 mg of pure NAD+ per serving, leaving all those other weak brands in the dust.
No more choking down horse pill-sized capsules, my friends! This supplement comes in a smooth, easy-to-swallow softgel form that glides down your throat like a sip of fine wine.
And get this, it's got a secret ingredient - a patented phospholipid sunflower lecithin formula that allows active NAD+ to cling to and infiltrate your cells for maximum absorption.
It's like giving your brain cells a hug from the inside out!
Learn More About It
Step right up, folks, for the one and only Liposomal NAD+! This supplement is like a superhero for your cells, delivering a hefty dose of 500 mg of nicotinamide adenine dinucleotide (NAD+) per serving.
And let's be real, with more NAD+ per serving than other brands on the market, you'll be powering up like never before! Not to mention, this supplement comes in handy dandy softgel form and has a secret weapon: a patented phospholipid sunflower lecithin formula that helps the NAD+ slip right into your cells for maximum absorption.
So, whether you're looking for a boost in energy, a stronger boost immune systems, a reduction in inflammation, a healthier heart, or just a better memory, Liposomal NAD+ has got you covered!
Trust us, this supplement is a winner and worth giving a try!
Natures Craft Nicotinamide
Best Mitochondrial Energy & Anti Aging Skin Supplement
Why We Suggest It
Friends behold, Nature's Craft Nicotinic Acid, B3 500mg - the supplement that's got it all! This little bottle packs a powerful punch with its essential nutrients and antioxidants, including the ever-popular nicotinamide - known for boosting your body's energy production.
And not to mention, it's got a healthy dose of vitamin B3, keeping your brain sharp as a tack and your thoughts on point. Each serving delivers 500 mcg of niacin, which is all you need to keep your daily game on top.
And the cherry on top? No artificial fillers, just pure and clean goodness in every sip!
Learn More About It
If you're searching for a supplement that packs a punch and won't let you down, the Natures Craft Nicotinic Acid B3 500mg is worth a shot.
Just remember, before starting any new supplement regimen, it's always best to check in with your physician.
But, if you're after a formula that's free of unwanted additives, delivers on its promises of boosting energy and keeping your skin in tip-top shape, then these little capsules could be the ticket.
FAQs About NAD Supplements
The supplement market is saturated with information that can often be conflicting and overwhelming. With numerous products available, making an informed decision about a specific type of supplement can be challenging. To help clarify and simplify the process, this list provides comprehensive information about NAD supplements and guides you towards making a well-informed choice.
Is It Healthy To Take NAD?
Studies have shown that taking NAD supplements can improve overall energy levels, as well as brain and muscle function too. It also appears to help fight against some of the effects of aging.
There are many different brands of NAD supplements on the market, but it's important to choose a reputable brand that contains high-quality ingredients and is free from harmful fillers. Some people may experience side effects when taking this supplement, including headaches and dizziness.
If you're concerned about potential side effects or want to learn more about these supplements in general, speak with your doctor or pharmacist.
Can You Take NAD+ Daily?
The answer to this question is a resounding yes. In fact, many people have started taking niacin specifically for the purpose of raising their NAD+ levels. Many studies have shown that supplementing with niacin does increase NAD+ levels, but it's important to note that too much niacin can be harmful and lead to liver damage.
For this reason, we only recommend taking an NAD+ supplement specifically designed for increasing your cellular levels of the coenzyme. Regular niacin supplements should be avoided as they may inhibit the effects of NAD+.
You also want to make sure you're not exceeding the recommended dosage as excess amounts can cause side effects like skin flushing and headaches in some individuals.
It is also important to note that there are no human trials showing any benefits from taking daily supplemental doses of NAD+. While early animal studies showed promise, humans appear to only benefit when taken at specific times such as after a stroke or before open heart surgery and other procedures involving anesthesia.
What Foods Are High In NAD?
Most of the foods that are high in NAD are fruits and vegetables that have been well-studied for their potential health benefits. These include blueberries, oranges, broccoli, apples, and bananas.
While these foods do contain high amounts of NAD (more on this below), it is important to note that there has not been research done specifically to look at how increasing levels of NAD can affect your overall health.
As far as we know, there is no direct link between eating more blueberries or oranges and a longer life span. There may be indirect links through other nutrients contained in many fruit and vegetables like vitamin C, fiber, folate, potassium, magnesium, and even some protein.
How Can I Increase My NAD+ Levels Naturally?
The most effective way to raise your NAD+ levels is by taking a supplement. This can be done either orally or via an injection, the latter being more common in scientific research studies so far.
However, there are also certain foods that can help increase your NAD+ levels. Specifically, research has shown that eating animal protein and greens such as spinach can elevate NAD+.
It's thought that the enzymes in these foods actually encourage the creation of nicotinamide adenine dinucleotide phosphate (NADP), which is a precursor to NAD+.
This means you don't get a direct boost to your overall NAD+ levels – instead it's more like shifting the balance between the two variants of this vitamin-like substance.
Does NAD Help With Weight Loss?
NAD has been studied for its role in preventing weight gain, rather than aiding weight loss.
Animal studies have shown that animals fed a high intensity interval training with NAD gained less weight and had better insulin sensitivity than those on a regular diet.
To date, there is not enough evidence to show whether NAD supplements can promote weight loss in humans. Further research is needed to determine how effective it may be for this purpose.
What Does NAD Mean In Physical Therapy?
NAD is an abbreviation for nicotinamide adenine dinucleotide, a coenzyme found in the body that plays a role in energy transfer. NAD can be broken down into three parts: nicotinic acid, adenine and dinucleotide.
Nicotinic acid provides energy to the cells when it converts into ADP (adenosine diphosphate). Adenine is converted into AMP (adenosine monophosphate) through the actions of enzymes.
Dinucleotide produces NAD phosphate by converting into NMN (nicotinamide). In humans, NAD is involved with many cellular processes including DNA repair cell metabolism, muscle contraction and blood vessel expansion.
Is Vitamin B3 The Same As NAD?
NAD is a coenzyme form of vitamin b3, also known as nicotinic acid, pyridine-3-carboxylate, or niacin.
NAD and vitamin b3 are involved in the same biochemical reactions in your body. These include converting food into energy and helping to maintain healthy skin and nerves.
Most people's bodies can produce some NAD but not enough to meet their needs without getting additional amounts through their diet. This is why you might see both terms – along with biotin – listed on the label of a supplement that contains vitamin b3.
Can NAD Cause Baldness?
Although the syndrome is characterized by hair thinning and loss, it's not as though you'll lose all your hair. You may lose some of your front hairline or temple hair, but when you look in the mirror, you'll see that you still have a full head of hair.
However, what makes this condition so frustrating for many people is that they experience constant shedding. And with frequent shedding comes visible bald spots – both on their scalp and in their beard and/or mustache area.
As noted previously, most people with this condition don't feel any pain or other discomfort (other than dealing with thinning/loss of hair). Still, there are three documented cases of women who experienced breakage after undergoing a Brazilian waxing session despite having no previous history of breakage from waxing treatments.
Does NAD Reverse Aging?
While there is no concrete proof that NAD can reverse aging, early research indicates that it may have the potential to do so. For instance, one 2009 study found that mice who were given supplemental NAD experienced an improvement in their physical health and motor skills compared to mice who did not receive the supplement.
Additionally, a small 2016 trial found that after 12 weeks of treatment with NMN (a derivative of NAD), participants had improved mitochondrial function and other markers of healthy aging compared to those who received a placebo.
While more research needs to be done, this is promising evidence for how NAD can affect our bodies as we age.
When Should I Start Taking NAD+?
NAD+ supplements are often touted as a way to slow down or reverse the effects of aging. However, evidence indicates that taking NAD+ before any noticeable symptoms occur has no effect on the health of mice or fruit flies, two commonly used lab animals.
Additionally, there's no solid scientific evidence supporting claims that supplementing with NAD+ can reverse any age-related mental decline in humans.
It's thought that increasing your NAD levels and healthy diet may help maintain your current cognitive function and delay the onset of diseases like Alzheimer's.
However, some research suggests this won't happen unless you've been experiencing low levels for several years or more.
Does NAD+ Make You Look Younger?
While there is still some debate, the consensus among many researchers is that "yes" may be the answer to this question.
An Italian study on mice published in 2013 found that NAD+ had a rejuvenating effect on their bodies and brains. They looked younger based on the appearance of skin, hair, and muscle tissue.
The way it works is by signaling your body to produce more energy – specifically adenosine triphosphate (ATP).
As you age, your body produces less of this vital substance so you feel tired all the time. However, when you take more NAD+, the amount of ATP in your body increases to give you more energy, stamina, and strength.
It can also improve learning and memory as well as slow down or prevent neurodegenerative diseases like Alzheimer's disease.
Is NAD Better Than NMN?
In animal studies, nicotinamide adenine dinucleotide (NAD) has been shown to protect against cognitive decline and Alzheimer's disease.
In contrast, nicotinamide mononucleotide (NMN), a precursor to NAD found in apples and other foods, did not provide the same benefits.
How do we know if this is true in humans? It is too early to tell if NMN can improve your memory and thinking skills. Several human clinical trials now are testing whether taking supplements containing NMN or another related compound called NR actually improves thinking ability and other aspects of mental health compared with a placebo (a pill containing no active ingredients).
Until more research is available, it is hard to recommend one form of NAD over the others based on scientific evidence alone. However, some forms may be easier for you to obtain through foods alone.
Dosage Of NAD Supplements
The recommended dosage of NAD depends on which nmn supplements you're taking and the severity of your deficiency. If you have low energy due to a lack of sleep, for example, then 100mg is likely sufficient.
However, if you have chronic fatigue syndrome or a blood disorder related to NAD deficiency (like ADA-deficiency), then it's recommended that you take 800mg daily.
For healthy aging in general, it's recommended that people take 3g daily in divided doses throughout the day (so 100mg three times a day). This can be taken with food to avoid nausea.
Benefits Of NAD Supplements
As we age, our bodies produce less of this important coenzyme. While we still have enough NAD to get by, the effects on our energy and health start to show.
Supplementing with NMN appears to be able to reverse some of these changes in mice and rats, including restoring learning and memory function.
We are just beginning to learn how NAD works in human body, but early studies show that it may also help reduce blood pressure while increasing blood flow through arteries.
This means more oxygen reaching tissues throughout your body as well as removing harmful toxins like cholesterol from your system. NAD may also play a role in reversing the effects of diabetes by helping control blood sugar levels while reducing inflammation and oxidative stress in cells.
Side Effects Of NAD Supplements
There is some concern that high doses of NAD may have side effects. Some people report no side effects at all, but others experience nausea and headaches, especially when they first start taking supplements. You should look for a product made from non-GMO ingredients to minimize your chances of experiencing any unwanted side effects.
Some people also report an energized feeling after taking NAD supplements, which can be both positive and negative depending on the situation. If you take these before driving or operating machinery, for example, it might not be such a good idea.
There haven't been many studies on the long-term use of NAD supplements yet so we don't know what the potential long-term side effects might be either. If you're concerned about this issue you may want to stick to smaller doses taken less frequently rather than larger doses taken more often.
Be sure to talk with your doctor if you're worried about any possible side effects from taking this supplement though as they can help put your mind at ease regarding any concerns you have about using it regularly over time.
How Do You Choose The Best NAD Supplement?
Finding the crème de la crème of NAD supplements can feel like searching for a needle in a haystack. But fear not! There are plenty of options out there that won't break the bank or harm your health.
Just remember to do your due diligence and weigh the pros and cons of each brand before making a decision. After all, you want the real deal and not just a bunch of empty promises.
With a little research, you'll be sipping on the fountain of youth in no time, courtesy of a top-notch NAD supplement.
Picking the right product is easy with these tips!
We appreciate you reading this!
Hopefully, this article has helped you make a more informed decision and that you are ready to grab your NAD supplement!
If you enjoyed this article, please consider our other publications and by signing up to our newsletter, you'll have immediate access to our latest articles.
