In response to sunlight, our bodies produce vitamin D3. This vitamin is often called the sunshine vitamin.
Modern people today have considerably less exposure to the sun than we used to, and as a result, we typically have low vitamin D levels.
Some of those low blood levels also can cause issues like bone loss, depression, and even cancer. For vegans, it's challenging for them to get enough vitamin D3 because most of it comes from animal products, especially when following a plant-based diet.
Fortunately, vegan-friendly supplements are available, yet choosing the right one can be daunting due to the wide variety of dietary supplements now available.
We researched the best vegan vitamin D3 supplements and compiled this list for you. Our supplement recommendations are based on potency, safety, and price.
Whether you are looking for a supplement that is an affordable option or a high-potency formula, we have it all.
Here are our Top Picks, which we hope you will enjoy reading about. Each product on this list has been hand-picked by an editor. All opinions on this post are our own. Moreover, we wanted to inform you that - Dapper Digests may receive a share from sales from links on this blog if you decide to purchase anything (It's how we remain in business). We edit all of our reviews to make them easy to read and concise so that you Never Miss Another Great Find Again!
How We Selected The Best Vegan Vitamin D3 For You
With a few foods and so many Vitamin D3 supplements on the market, choosing the right one can be overwhelming.
This is where we come in with our team of experts. We have personally read Amazon reviews to find the top Vegan Vitamin D3 out there.
You can rest assured we've chosen the right product for you.
Let us help you find the right Vegan Vitamin D for your health needs.
Why We Suggest It
You don't need to go to the grocery store to get your calcium needs met! MaryRuth Organics Calcium with Vitamin D3 is a delicious and easy way to get your daily dose of calcium.
These delicious K2+D3 Calcium Gummies are made from non-GMO, vegan ingredients. They come in three tasty flavors: peach, mango, and apricot.
A bonus of their vegan Vitamin D supplement-3 is that it is sourced from wildcrafted, non-GMO, vegan lichen. It is crucial for the body to absorb calcium if it gets enough K2 in its diet, which most Americans don't receive.
It should come as no surprise that their gummies make for a convenient and delicious way to make sure you are getting the nutritional support you need for strong bones and healthy arteries. Simply take two gummies daily for the best results.
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MaryRuth Organic Calcium with Vitamin D3 gummies won't compromise taste for health! You'll love these vegan, gluten-free, nut-free peach, mango and apricot-flavored gummies.
Providing 25mcg (1000IU) of vitamin D3 and 100mcg of vitamin K2, MaryRuth Organics Calcium with Vitamin D3 gummies also provide 100mg of calcium per serving.
Supports bone health and maintains strong teeth and bones with this powerful combination of vitamins and minerals.
In addition to being Non-GMO, celiac-friendly and made in a GMP-certified facility, MaryRuth Organics Calcium with Vitamin D3 gummies are also sugar-free and gluten-free.
Why We Suggest It
If you're looking for a vegan plant-based Vitamin D supplement, then look no further than NATURELO's Vitamin D3!
Using wild-harvested lichen as a source of Vitamin D3, they ensure no animal byproducts are used. Furthermore, their Vitamin D3 is naturally bioactive, which means it's the same form of the vitamin produced by the body.
There is a high incidence of vitamin D deficiency, which contributes to immune dysfunction, but with no risky UV exposure!
What better way to support your body than with NATURELO's Vegan Vitamin D3?
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As we age, our bones become more porous and more readily broken, so NATURELO's vitamin D supplement is the perfect way to keep them strong. Vitamin D is essential for calcium absorption and as we age, our bones become more porous and more easily broken.
Pregnant women are especially prone to bone loss during this time. A clean label Vitamin D supplement made in the USA in a GMP-certified facility - that's what NatureLO offers.
There are no soy, dairy, yeast, eggs, nuts, caffeine, preservatives, or coloring in this supplement. It is vegetarian, vegan, and gluten free.
With NATURELO's Vitamin D supplement, you can keep your bones healthy and strong!
Doctor's Best Vegan Vitamin D3
Best Vitamin D3 for Immune Function & Healthy Bones
Why We Suggest It
You've come to the right place if you're looking for the best vegan vitamin D3 supplement around! Dr. Best offers Vitashine D3, a plant-based form of vitamin D3 that's superior to other supplements.
Bone, teeth, and heart health are all protected by vitamin D3. Vitamin D3 regulates phosphorus and calcium levels. This essential nutrient is only produced by our bodies when we are exposed to UV rays from the sun, and it is found in limited quantities in food.
With Doctor's Best Vegan D3, you don't have to worry about sun exposure or dietary restrictions to get your daily dose of this important nutrient.
Additionally, Vegan D3 is sustainably harvested and registered with the UK Vegan Society, so you can be sure that it meets the highest standards of quality and ethics.
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This vitamin D supplement has the strongest clinical support of any vitamin D supplement on the market. The importance of vitamin D for healthy bones has been demonstrated in numerous studies.
As well as helping with immunity, heart health, circulation, and lungs, it also helps with the health of the muscles and skeleton. Activated vitamin D is more easily absorbed by the body, so Doctor's Best Vitamin D3 is an ideal supplement.
Take Doctor's Best Vitamin D3 with you wherever you go. So don't wait! Get started on your path to better health today with Doctor's Best Vitamin D3.
Why We Suggest It
Is it time to kick up your vitamin D3 intake with something tasty and nutritious? With Garden of Life's D3 Vitamin, you'll never run out of options! This vegan and vegetarian vitamin contains lichen, and comes in mouth-watering vanilla flavor.
Besides being fat-soluble and easy to absorb, their D3 vitamin also contains organic pumpkin seed oil and organic cranberry seed oil, two organic plant omegas.
This soy-free D3 vitamin is the ideal choice for anyone who wants to ensure they are getting enough vitamin D or just improve their bone health.
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Garden of Life D3 Vitamin could be the immune system booster you've been looking for! In addition to supporting immune system function, their organic vitamin D3 supplement promotes calcium absorption.
In addition, it is USDA Certified Organic, Non-GMO Verified, Vegan, and contains No Synthetic Binders or Fillers.
It might just be all the Vitamin D3 you're looking for when you try Garden of Life D3 Vitamin today!
Jarrow Formulas Vegetarian BoneUp
Best Vegan Vitamin D Micronutrient Formula for Bone Health
Why We Suggest It
When it comes to your bones, Jarrow Formulas BoneUp is a great option! To support optimal bone health, StimuCal MicroCrystalline HydroxyApatite (MCHA) and essential vitamins and minerals are included in this formula.
Those looking to maintain healthy bones should consider MCHA, a natural source of calcium that supports bone mineral density better than calcium carbonate.
The bone-supporting properties of BoneUp include calcium, bone proteins, and type I collagen. Whether you want extra skeletal support or trying to maintain bone density, BoneUp has what you need!
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Healthy bones can be achieved with Jarrow Formulas BoneUp Convenient Capsules. A convenient three-capsule formula provides the same nutrients as regular BoneUp.
For maximum absorption, take one capsule three times a day with meals. Designed to promote optimal health, this product is affordable as well.
This product is purified, value-added, and potent. Get yours today!
FAQs On Vitamin D3 Supplements For Vegans
Many people want to know what is the best vegan vitamin D3 supplement, but finding the right answer can be challenging.
Vitamin D3 supplements seem to be all the rage lately, but it can be hard to choose the right one.
From our expert findings, we've compiled a list of the most frequently asked questions about vegan vitamin D3 supplements and found the best answers.
Does Vitamin D3 Come In A Vegan Form?
In fact, there is a vegan form of Vitamin D3, called Ergocalciferol, which is derived from plants like mushrooms. Some vegans take vitamin D supplements, while others get their vitamin D through foods like orange juice or fortified soy milk.
By spending time in the sun or taking supplements, vegans can get enough vitamin D for bone, immune, and brain development.
If you are unsure whether you are getting enough most vitamin d supplements, speak to a healthcare professional. People's vitamin D needs vary depending on their age, skin color, and how much time they spend indoors.
Include some of these vegan sources of Vitamin D3 in your diet to ensure you get enough of it. Vitamin D can be found in many forms including supplements, fortified foods, and exposure to sunlight.
What Is The Recommended Daily Amount Of D3 For Vegans?
In general, it's best to consult a healthcare professional to determine your proper dosage, as it can change according to your age, weight, and other factors. The Vitamin D Council recommends that adults consume 4000 IU per day.
Despite being a strictly vegan diet here, you may have difficulty getting some vitamins and minerals.
It's generally recommended that vegans take a vitamin D supplement to ensure they are getting sufficient amounts of the nutrient. Fortified soy milk and breakfast cereals contain some vitamin D, but vegans shouldn't rely solely on food sources.
Choosing vegan, non-GMO, celiac friendly, USA made, GMP certified vitamin D supplements is one of the best ways to get all the benefits of Vitamin D without having to worry about getting it from animals.
What Amount of Vitamin D is vital for Vegans?
In most cases, adults between the ages of 19 and 70 should take 600 IU (15mcg) of vitamin D each day, but some experts believe that this amount should be increased to 1000 IU (25mcg) for adults at any age.
Are Vegans Advised To Take A Vitamin D Supplement?
In fact, vegans need to take a Vitamin D supplement because they are at risk for deficiency. Getting enough vitamin D from a vegan diet and foods is difficult because it can only be found in a small number of plant-based foods. Vitamin D supplements can help vegans get enough.
There are two types of vitamin D supplements: D2 and D3. D2 is the vegan form of vitamin D, and it is derived from plants. D3 is usually derived from animals, but it can also be produced synthetically. The body can absorb vitamin D status-3 better than other forms of supplements, but either form is effective.
How Do Vitamin D3 And D Differ?
Humans need vitamin D for good health, which can be found in foods like fatty fish, eggs and fortified cereals. The body produces vitamin D3 after being exposed to ultraviolet B radiation from the sun.
While they are both forms of vitamin D, vitamin D and vitamin D3 are all different from each other. For example, vitamin D is available as both an oral supplement and an injectable form, while vitamin D3 is only available as an oral supplement.
Aside from this, vitamin D was found to be more effective at raising 25(OH)D levels in the blood than vitamin D3.
In order to maintain good health, it is imperative that vegans consume adequate amounts of vitamin D. Vegans can get vitamin D from fortified foods, supplements, and sunshine.
Is It Safe To Take 5000 IU Of Vitamin D3 Everyday?
It is okay to take up to 5000 IU of vitamin D3 per day. However, it is imperative to determine the correct dosage with your healthcare provider, since too much vitamin D can be dangerous.
Most people get their vitamin D from sunlight or from foods such as fatty fish or fortified milk. Vitamin D helps support strong bones and teeth, and contributes to immunity and cell growth.
Supplementing vitamin D with 5000 IU of vitamin D3 daily could be necessary if you don't get enough from diet or sunlight. Discuss this with your physician.
If you're vegan-friendly, non-GMO, celiac-friendly, and want a supplement that is made in the USA in a GMP certified facility, look for a supplement that is vegan, non-GMO, and celiac-friendly.
Does 10000 IU Of D3 Seem Excessive?
In order to determine the appropriate dosage of vitamin D3, various factors need to be taken into consideration, such as your age, weight, health status, and exposure to sunlight.
However, most people are able to safely take up to 10,000 IU of vitamin D3 per day without experiencing any adverse effects. Hypervitaminosis insufficient healthy vitamin d levels can develop at doses above 10,000 IU per day, which can cause symptoms such as nausea, vomiting, loss of appetite, weight loss, increased thirst, and increased urination.
You should stop taking Vitamin D3 supplements if you experience any of these symptoms. The best way to get the nutrients you need is by taking vitamin supplements. However, if you have a health condition or are taking medication, it's important to consult your healthcare provider before taking any supplements.
How Much Vitamin D3 Is Too Much?
As vitamin D3 dosages vary depending on an individual's age and health condition, it is possible to take too how much vitamin d three. When the skin is directly exposed to sunlight, vitamin D is produced by the body as a fat-soluble vitamin.
The use of excessive vitamin D can have adverse effects such as nausea, vomiting, constipation, weakness, and weight loss, as well as adverse effects on bone health.
Are Vegans Deficient In Vitamin D3?
It is true that vegans lack vitamin D3. Vitamin D3 can only be obtained from animal products or sunlight. Plant foods do not contain sufficient vitamin D3.
Despite the fact that vegans can get vitamin D2 from plant foods, it does not have the same effectiveness as vitamin D3. However, some vegan foods are enriched with vitamin D2, but this is unclear how well it translates into human nutrition.
To ensure that vegans and omnivores get enough of this important nutrient, supplements are typically recommended.
Are There Any People Who Shouldn't Take Vitamin D3?
A few groups of people may not be able to take vitamin D3 without first consulting a healthcare professional. Vitamin D is essential for good health, and most people can take vitamin D3 without any problems.
The kidneys of people with renal failure are not able to filter out excess vitamin D, resulting in toxic levels in the body. Vitamin D3 should not be taken by people with renal failure.
Vitamin D should not be taken by people with hypercalcemia, or high blood calcium levels. High doses of maintaining healthy vitamin can cause dangerous blood calcium levels.
Vitamin D3 should also be discussed with a doctor prior to taking by pregnant and breastfeeding women, as too much vitamin D can be harmful to both.
Benefits Of Vitamin D3 For Vegans
Despite the fact that vitamin D is known to benefit the bones, few people know how much this essential nutrient can do for the body as a whole.
Since animal products are the main source of vitamin D, vegans are especially vulnerable to vitamin D deficiency. The best way to boost your levels of vitamin D is to supplement with vitamin D3. This form of vitamin D is more easily absorbed by the body than plant-based sources.
Vitamin D3 improves heart health, boosts immunity, and reduces inflammation, in addition to supporting bone health. Vegan vitamin D3 supplements may be a great option for improving your overall health.
Dosage Of Vitamin D3 For Vegans
Vitamin D3 - or cholecalciferol - is naturally found in animal products like eggs and dairy, so vegans have to take extra care to consume enough of it each day.
Fortunately, vegans have access to a wide range of vegan-friendly sources of vitamin D3, including fortified foods and supplements. So how much vitamin D3 should vegans consume?
A vegan should take between 600 and 800 IU (international units) of vitamin D3 per day, depending on factors like age, weight, and sun exposure. According to their individual needs, vegans may require more (or less) protein.
For advice on the optimal amount of vitamin D3, speak to a healthcare professional who can give you the best guidance.
What Are The Side Effects Of Vitamin D3 Supplements For Vegans?
It may be necessary for vegans to take a supplement to get their daily dose of vitamin D3, since most people can get vitamin D3 from sunlight.
Despite this, there are some potential side effects to consider before taking vitamin D3 supplements. For instance, too much vitamin D3 can cause hypercalcemia (high blood calcium levels).
A coma and kidney stones can result from this. Symptoms include weakness and headaches. A healthcare provider should be consulted before starting vitamin D3 supplements as they may interact with certain medications.
In spite of this, taking vitamin D3 supplements is generally considered safe for the majority of people, and it may be able to provide some benefits such as improved bone health.
How Do You Select The Best Vitamin D3 Supplement For You?
Choosing the right vitamin D3 supplement is essential to your overall health and well-being. Before making a purchase, make sure you research the best brand for the product that meets your needs and suits your lifestyle. Don’t forget to ask your doctor if it’s appropriate for you. With all this in mind, you can find the perfect vitamin D3 supplement for yourself or your loved ones! Now go out there and get glowing, folks!
We've compiled a list of the five best vitamin D3 supplements for vegans based on our research.
The above selected vegan micronutrient formulas are high-quality, verified by Amazon customers, so don't hesitate to pick one up!
We appreciate you reading this!
Hopefully, this article has helped you make a more informed decision and that you are ready to grab your Vegan Vitamin D3 supplement!
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