Did you know that nearly two-thirds of the human body's bacteria can be found in the gut? That includes both harmful bacteria and beneficial types.
For teens, understanding and maintaining a very healthy bacteria and balance of bacteria is crucial for wellness skin health, growth, and development.
That’s why it’s important to understand how probiotics play a role in your teen's health journey. Not sure where to start? Read on to learn more about our top picks: the 5 best probiotic supplements specifically designed for teens.
Here are our Top Picks, which we hope you will enjoy reading about. Each product on this list has been hand-picked by an editor. All opinions on this post are our own. Moreover, we wanted to inform you that - Dapper Digests may receive a share from sales from links on this blog if you decide to purchase anything (It's how we remain in business). We edit all of our reviews to make them easy to read and concise so that you Never Miss Another Great Find Again!
How We Selected The Best Probiotics For Teens
When selecting the best probiotic for teens, we looked at a variety of factors such as potency, quality, and effectiveness. We also considered safety and customer reviews to ensure users are getting the most out of their supplements.
We looked for products that contained a variety of probiotic strains and live organisms, as well as ones that were specifically made for teens. The following list is our top 5 picks for the best probiotic supplements for teens.
Also, be sure to check with your doctor before adding any probiotic supplement to your teen’s diet. So without further ado, here are our 5 best probiotic supplements for teens.
Why We Suggest It
Zenwise Probiotic Digestive Multi Enzymes is an excellent choice best probiotics for kids and teens as it contains a variety of probiotics, prebiotics and digestive enzymes which can help to break down food, aid in digestion and promote gut health.
It is also easy to take since it comes in capsule form, with only one capsule needed before each meal.
With its combination of advanced enzymes, clinically proven DE111 probiotic, and botanical bounty, Zenwise Probiotic Digestive Multi Enzymes is definitely one of the best probiotic dietary supplements for teens.
Also, be sure to check with your doctor before adding any probiotic supplement to your teen’s diet.
So if you are looking for a probiotic supplement with all the bells and whistles, Zenwise Probiotic Digestive Multi Enzymes is a great choice.
Learn More About It
Zenwise Probiotic Digestive Multi Enzymes is specifically designed to provide your teen with the best in the digestive system and health.
It includes clinically proven DE111 probiotics, which are guaranteed to arrive alive and work within hours in small intestine where 90% of nutrient absorption occurs + 70% of immune system resides.
It also has a powerful advanced enzyme blend to help break down alcohol, meat, dairy, fried foods and raw vegetables as well as beneficial botanical bounty including turmeric, ginger, green papaya, inulin, apple pectin, bladderwrack, fennel and wakame.
Taking one capsule before each meal or drink can help your teen find relief from occasional bloating and discomfort as well as support healthy digestion.
Why We Suggest It
Garden of Life Dr. Formulated Probiotics is a great option for teens who need a little extra help in terms of their gut health.
This supplement offers both probiotics and prebiotics, which can help to keep the balance of beneficial bacteria while supporting digestion and overall digestive function and immune health system health.
It's also easy to take since it comes in chewable tablet form, with one tablet needed before each meal. Plus, it's gluten-free and has no added sugar, so teens can get the boost they need without any of the unwanted extras.
All in all, Garden of Life Dr. Formulated Probiotics is an excellent probiotic choice for teens. Also, don’t forget to check with your child's pediatrician or doctor before adding any probiotic supplement to your teen's diet.
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Garden of Life Dr. Formulated Probiotics Organic Kids+ Plus Vitamin C & D is a probiotic specifically designed for teens, offering a yummy chewable tablet that is gluten free, dairy free and soy free.
With 5 billion CFU and 14 probiotic strains, plus prebiotics and Whole Food vitamins C and D, this supplement helps to support immune system and digestive health.
Additionally, it contains 30mg of Whole Food Vitamin C from Organic Amla Berry plus 400 IU of Whole Food Vitamin D, for added immune support.
Furthermore, its prebiotic supplement contains Organic Acacia fiber and whole Cranberry to help good bacteria in the gut thrive.
This probiotic powder is also certified Organic, Non-GMO and Gluten Free as well as Vegetarian.
Why We Suggest It
MaryRuth’s Organic Liquid Probiotic is an excellent choice for teens looking for a probiotic supplement.
It contains 12 strains of probiotics and prebiotics to help promote a healthy digestive system and immune system and health benefits, plus it's certified USDA organic, vegan and non-GMO.
This liquid form makes it easy to take and perfect for those who need a probiotic that is easier to swallow than pills. Plus, it comes in convenient travel-friendly bottles so you can take it with you on the go.
Also, try MaryRuth’s Organic Multivitamin Gummies for a complete dietary supplement specifically designed for teens.
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The Probiotic blend of 12 live cultures in this probiotic supplement is specifically designed to help you maintain a healthy balance of bacteria, which is essential for teens. And with its simple ingredients, it's safe and effective for all ages.
So if you’re looking to support your teen’s health journey, the 5 Best Probiotic Supplements specifically designed for them is a great place to start.
Give these supplements a try today and make sure they get the proper nutrition they need.
The best way to keep your teen healthy and happy is to make sure they have the right nutrients.
Why We Suggest It
Probiotic Gummies for Adults and Kids is a great choice for those looking to support their teen’s health journey.
It contains 5 Billion CFU of probiotics and prebiotics, plus organic berry antioxidants and Vitamin C for added immune support.
Furthermore, it is lab-tested and GMP compliant, made with natural-sourced ingredients like coconut oil, raw cane sugar, and plant-based pectin instead of high-fructose corn syrup and gelatin.
Plus, it’s delicious and easy to take - perfect for those who need a probiotic that is easier to swallow than pills.
Also, it helps support healthy digestion and improve immune health and system function. So if you’re looking to support your teen’s health journey, the Probiotic Gummies for Adults and Kids is an excellent choice.
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The Probotics Gummies for Adults and Kids (60 Count | 5 Billion CFU) w/Organic Berry Antioxidants & Vitamin C for Immune Support and Digestion Gummy- Prebiotics and Probiotics for Women Gummies is a great way to get your teen started on the path to better health.
With natural ingredients and 5 billion CFU, this product helps improve your gut flora and health, promote healthy digestion, immunity system support, and overall wellness.
As with any supplement, it’s important to speak to your doctor before beginning a new routine.
By arming yourself with the right information, you can make sure these best probiotics that are right for your teen's needs and help them get on the path to better health.
So if you’re looking for a great way to get your teen started on a probiotic supplement, this product is an excellent choice.
Why We Suggest It
Teen/Adult Probiotics Chewable by Doctor MK's® is an excellent choice for those looking to support their teen’s health journey.
It contains 10 billion CFU and 10 strains, including acidophilus similar to culterelle, plus it has a delicious wild berry flavor that teens and adults will love.
Not only that, but all the ingredients are 100% natural, vegan & vegetarian friendly, Keto diet-friendly, gluten-free, and contain no additives or harmful chemicals.
Furthermore, it is lab-tested and GMP compliant, ensuring the highest level of quality for a safe and healthy product.
Plus, these two chewable probiotics tablets are easy to take - perfect for those who need a probiotic that is easier to swallow than pills.
Learn More About It
The Teen/Adult Probiotics Chewable by Doctor MK's® Sugar Free is the perfect choice for teens, older children, and adults who need probiotic supplementation in their diet.
Its delicious wild berry flavor makes it a desirable option for those looking to take a chewable probiotic supplement with ease. It contains 10 billion CFU of bacteria and 10 strains, including Acidophilus to support a healthy balance of bacteria in the whole gut microbiome.
Plus, it is free from sugar and other harmful additives or chemicals, making it safe for all ages 5+. This probiotic supplement is vegan, vegetarian-friendly, Keto diet approved and contains no gluten.
FAQs About Probiotics For Teens
Probiotics are all the rage right now, but what are they and why do we need them?Probiotics are live bacteria and yeasts that are good for your health, especially your gut health.
You can find probiotics in supplements, yogurt, kefir, kombucha, and other fermented foods. A lot of people take probiotic supplements to improve their gut health.
But did you know that probiotics for kids can also help with things like acne, anxiety, depression, seasonal allergies, and eczema?
If you're looking for a probiotic supplement that's perfect for teens, check out our FAQs about the best probiotic for teens.
Is A Probiotic Supplement Safe For Teens?
Yes, probiotics are generally considered a natural and safe supplement for people of all ages.
However, it’s important to speak with your physician before starting any new supplement routine.
What Are The Benefits Of Taking A Probiotic Supplement As A Teen?
Some of the potential benefits of taking a probiotic supplement as a teen include improved digestion, increased immunity and better overall health.
Probiotics can also help with other issues like skin conditions, allergies, mood and cognitive function.
Ultimately, the benefits of taking a probiotic supplement depend on your age range individual needs.
Are There Any Side Effects To Taking A Probiotic?
In general, probiotics are safe and side effects are rare. However, some people may experience mild digestive issues such as bloating or constipation.
If you experience any of these symptoms, it’s best to speak with your doctor or healthcare provider.
What Is Important To Know When Choosing An Appropriate Probiotic?
When selecting a probiotic, it’s important to make sure that the product is made with high-quality ingredients and contains the right strain of bacteria for your needs.
Additionally, it’s always best to speak with your doctor before taking any supplements.
Do You Have Any Tips For Taking Probiotics As A Teen?
Yes! We recommend that teens take their probiotic supplement on an empty stomach, at least 15-30 minutes before meals.
Additionally, it’s important to take your probiotic consistently every day sticking to the same time and dosage helps ensure that you get the most out of your supplement.
Are Probiotics Good For All Ages?
Yes, probiotics are beneficial for the a healthy immune system health in people of all ages.
However, it’s important to talk to your doctor before taking any new supplement.
Who Should Not Take Probiotics?
Anyone who has a compromised immune system or is taking certain medications should not take probiotics without consulting with their doctor first.
Additionally, pregnant and nursing women should always check with their doctor before taking any new supplement.
It’s also important to keep in mind that you may need to adjust your probiotic dosage if you have any health concerns or if you’re taking any medications.
Are All Probiotic Supplements Created Equal?
No, not all probiotics are created equal. It’s important to do your research and make sure you are taking a supplement with high-quality ingredients.
Additionally, it’s important to make sure that the probiotic contains the right strain of bacteria for your needs.
How Do I Know Which Probiotic Is The Best For Me?
The best probiotic for you will depend on your individual needs.
We recommend speaking with your healthcare provider before starting any new supplement routine.
How To Choose The Best Probiotic For Teens?
When it comes to choosing the best probiotic for kids and teens, there are a few key things to consider. First off, make sure that the product is made with high-quality ingredients and contains the right strain of bacteria for your needs.
Additionally, it’s important to speak with your healthcare provider before taking any supplements. Finally, we recommend taking your probiotic consistently every day, with meals or on an empty stomach. Also, make sure to adjust your dosage as needed.
And above all, keep in mind that everyone’s needs are different and it may take some trial and error to find the right probiotic for your teen.
Picking the right product is easy with these tips!
We appreciate you reading this!
Hopefully, this article has helped you make a more informed decision and that you are ready to grab your Probiotic For Teens supplement!
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